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MicroManagement - Pay Attention to Vitamins and Minerals
An estimated 80 percent of American adults take nutritional supplements, primarily vitamins and minerals, or micronutrients. The main reason? We need to compensate for nutritional inadequacies in the modern American diet, cited as a contributing factor in a variety of diseases from atherosclerosis and diabetes to high blood pressure and stroke. (Diabetes Diet and Diabetes Nutrition) (full story)
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Diabetic Recipes - Diabetic Cake Frostings
Enjoy your cake and frosting too! Try delicious frostings like Cream Cheese Frosting, Sugar-Free Chocolate Frosting and Butter Cream Frosting to top your cakes, cupcakes or brownies. (Diabetes Recipe and Diabetic Dessert Recipe) (full story)
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Sugar Alcohol
Sugar-free candy as well as as other products using the term "sugar-free" should be evaluated for total carbohydrate content. Sugar alcohols, though listed by their weight content within the food as listed in the Nutrition Facts panel, are not metabolized (broken down and used for energy) the way true sugars are. Because sugar alcohols are incompletely absorbed, the FDA allows the labeling and assignment of less energy per gram to these nutritive sweeteners. (Diabetes Diet and Nutrition) (full story)
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Diabetes: Fact or Myth?
Sugar has long had a bad reputation, especially among people with diabetes. People used to think that eating sugar would cause blood glucose levels to rise much more rapidly than eating other types of carbohydrates, such as bread or potatoes. It turns out that sugar's bad rap is not entirely deserved. Researchers are now finding that simple carbohydrates, such as sugar, and complex carbohydrates, such as bread and potatoes, are digested at the same rate. (Diabetes Diet and Recipes) (full story)
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Keep Your Cool While Exercising in Summer Heat
Feeling the "burn" is a part of exercise many people enjoy. Just make sure you don't burn yourself up when you exercise in the summer heat. If you're not careful, the combination of heat and exercise could turn your workout into a serious medical problem. (Exercise and Diabetes Education) (full story)
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Diabetic Recipes - Salads
These delicious recipes are low in fat, calorie-controlled, easy to make and appetizing to eat. Recipes for people with diabetes can certainly be enjoyed by all such as Bean, Corn and Rice Salad, Marinated Potato Salad, Curried Turkey Salad, and Pasta, Bean and Salmon Salad. (Diabetes Recipe and Diabetic Diet) (full story)
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More Exercise Equals Greater Benefits for Diabetics
People with type 2 diabetes can significantly improve their health and reduce medical costs by walking at least three miles each day, according to Italian researchers. Read more about the benefits of simply walking. (Diabetes Research and Exercise) (full story)
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Diabetic Recipes - Side Dishes
These brand-name recipes can give you a head start on tasty, healthful meals and have been adjusted to give you a lower amount of fat without losing taste or texture. Side dish recipes inlcude Fresh Greens with Hot Bacon Dressing, Creamy Vegetable Medley, Sesame Slaw and Herbed Vegetable Couscous. (Diabetic Diet and Diabetes Recipe, Side Dish) (full story)
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Diabetic Recipes - Soups
Served alone or alongside a sandwich or salad, these piping-hot creations will please your palate and warm your belly. Enjoy Bounty Soup, Country Bean Soup, Asian Ramen Noodle Soup, Beef Stew in Red Wine. (Diabetic Meal Planning and Diabetic Recipe) (full story)
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Sleep Apnea and Diabetes
Sleep apnea is a disorder in which the throat muscles relax during sleep, obstructing the airway a causing brief but frequent breathing interruptions. Obesity-a common problem for people with type 2-is a major risk factor for developing this sleep disorder. Also, previous research has shown that sleep apnea is independently linked to glucose intolerance and insulin resistance-the primary characteristics of type 2. Find out more about this interesting research. (Diabetes Research and Sleep Apnea) (full story)
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Fats for Healthy Hearts
You need to know that there are two stories on fats. There are fats that predispose to heart attacks and strokes (because they make our platelets more sticky), but there are others that protect us from heart attacks and strokes. Omega fatty acids are fats that heal. (full story)
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Health Consequences of Too Much Fast Food
Eating fast food regularly increases the odds of becoming obese and/or a type 2 diabetic. That's the conclusion of the CARDIA study (Coronary Artery Risk Development in Young Adults), which followed 3,031 young adults for 15 years. (Diabetic Meal Planning and Type 2 Diabetes) (full story)
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The Skinny on Sugar Substitutes
If you are like most Americans, you love the sweet taste of sugar. With an average consumption of over 20 teaspoons per person per day, we are a nation with an enormous sweet tooth. And chances are, even though you are working at slashing the sugar, you haven't lost your sweet tooth. Luckily, there are more choices than ever when it comes to sugar-free foods and sugar substitutes. Learn more about the sugar substitutes sucralose, aspartame, saccharin, acesulfame K and sugar alcohols. (Diabetic Cooking and Sugar Substitutes) (full story)
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Diabetic Recipes - Desserts
Say yes to dessert! Enjoy these delicious creamy, light and fluffy desserts including Yogurt Fluff, Creamy Tapioca Pudding, Lighter Than Air Chocolate Delight and Strawberry Lime Dessert. (Diabetic Dessert Recipe and Diabetic Meal Planning) (full story)
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