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Diabetic Recipe - Main Dish
Try a few of these classic comfort food recipes like Tangy Beef Stroganoff, Tuna Noodle Casserole and Light and Creamy Mac & Cheese. (Diabetic Diet, Diabetic Meal Planning) (full story)
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Diabetic Recipe - Apple Desserts
Turn an ordinary apple into a mouthwatering dessert such as Cheddar-Walnut Apple Cobbler, Apple Puffed Oven Pancakes or Pecan Apple Custards. (Diabetic Meal Planning, Cobbler, Custard) (full story)
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Diabetes Damage Linked To Vitamin B1 Shortage
Diabetics have three-quarters less vitamin B1 in their blood than healthy people, research has shown. The experts found the shortage was linked to damage to the kidneys, retina and nerves in the arms and legs-common in diabetics. (Kidney Disease, Retinopathy, Neuropathy, Vitamin B1, Thiamine) (full story)
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The Fats That Can Save Your Life
Unfortunately, most folks assume that fats, in general, are detrimental to health when, in fact, desirable fats produce remarkable benefits. Consider what are called the omega-3 fatty acids found in both fish and flax oil. Research shows that these fats support better health in significant ways. (Omega-3s, Pancreas, Eye Health, Breast Cancer) (full story)
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Curb Sugar Cravings
Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk - anything to get a sugar fix. That rapid rise in blood glucose, along with the attendant release of the "feel-good" hormone serotonin, may make you feel better temporarily, but when your glucose levels soon nose-dive, you'll return to your low-serotonin state - a prime candidate for yet more sugar cravings. (full story)
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7 Ways To Make A Change
Ready to make a resolution for better health in the coming year? Here are seven great ways to get started. (Diabetic Diet, Exercise, Stress Management) (full story)
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Diabetic Recipe - Holiday Dinner
From start to finish create the perfect holiday meal for your whole family to enjoy with Herb Roasted Turkey with Mushroom Gravy, Low-Fat Turkey Gravy, Fresh Cranberry and Wild Rice Stuffing, Candied Yams and Lite Pumpkin Pie (Crustless). (Diabetic Meal Planning) (full story)
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The Right Choices: How To Keep Those Holiday Pounds At Bay
The holidays are here and it is time to celebrate with family and friends. This is a wonderful time of year, but it is the 5 - 7 pounds that hang around after the holidays that we could do without. This season doesnt have to be fattening, however. With a little advance planning, you can enjoy all the festivities without sacrificing your waistline. (Weight gain, diabetic lifestyle, healthy diet) (full story)
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The New Silent Epidemic
The number of American adults diagnosed with this disease annually has spiked 54% in the last decade and now stands at an estimated 21 million. At this very moment approximately one-third of those affected dont even know they are at risk and it takes an average of 4 to 7 years before they learn the truth. (Type 2 Diabetes, Heart Disease, PCOS) (full story)
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Eye Changes With Age
Just as the hair turns gray and skin sags, the eyes too, undergo changes as the years pass. Though many of these changes are part of normal aging, some are not. Abnormal changes associated with aging set the stage for more serious vision problems. Learn what you can do to protect and maintain your eyesight. (Vision, Diabetic Eye Health) (full story)
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Recommended
Product |
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