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  Information About Diabetes
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Fast and Simple Diabetic Menus
Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part of maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. A 7 day meal plan with recipes is provided for you. (Diabetic Meal Planning and Diabetes Menu) (Complete Article)

The Diabetic Exchange List
Diabetic meal planning and diabetic menus can become much easier to manage with the use of the exchange lists. Details on the Starch/Bread List, Meat List, Vegetable List, Fruit List, Milk list, Fat list. Specifics on how to plan for a low carbohydrate diet. (Healthy carbs) (Complete Article)

Nutritional Breakthrough For Diabetics - Type 1 Diabetes and Type 2 Diabetes
Herbs, minerals and botanicals can help normalize blood sugar, reduce diabetic (diabetis) symptoms, improve blood test results, decrease fasting glucose levels, improve glucose tolerance, lower insulin levels and decrease total cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Gymnema Sylvestre, Vanadyl Sulfate, Chromium GTF and others are discussed. New diabetic product news. (Complete Article)

Diabetic Recipes - Cakes
These cake recipes include food exchanges from the American Dietetic Association, a complete nutritional breakdown for each recipe, along with adaptations for low-sodium and low-cholesterol diets. These delicious recipes include Chocolate Sponge Cake, Applesauce Cake, Banana Nut Cake and Chocolate Oat Bran Cake. (Diabetic Dessert Recipe, Diabetic Cake Recipe)
(Complete Article)

How Many Carbohydrates Should A Person With Diabetes Eat Each Day?
Carbohydrates are extremely important and should not be eliminated or severely restricted from a person's diet. Read more about carbohydrates and diabetics. (Carbohydrates, Diabetic Meal Planning)(Complete Article)

Newest Articles

dl-Phenylalanine and Pain Relief
Phenylalanine is a readily available nutritional amino acid that may be obtained from various sources including vitamin and health food stores. This article discusses its use to block pain that may not be relieved by commercially offered medications. (Endorphins, Endogenous Analgesia System, EAS, Chronic Pain) (Complete Article)

dl-Phenylalanine (DLPA)
The current theory is that DLPA prevents the breakdown of one of the brains natural pain-killing substances, enkephalins, which are in the same family as endorphins. (Chronic Pain, Improved Mood) (Complete Article)

Ginger Better than Drugs for Pain?
New research in the Journal of Pain reports that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation. (Arthritis, Stiffness, NSAIDs) (Complete Article)

Studies on Tart Cherries: Inexpensive, Natural Pain Killer
Cherries are an inexpensive natural remedy for pain. (Gout, Fibromyalgia, Inflammation, Sore Muscles, Anthocyanins) (Complete Article)

Chronic Pain Linked to Low Vitamin D
"Physicians who care for patients with chronic, diffuse pain that seems musculoskeletal - and involves many areas of tenderness to palpation - should strongly consider checking vitamin-D level," Michael Turner, MD, from the Mayo Clinic in Rochester, Minnesota, said in a news release issued Friday. (Fibromyalgia, Palpation, Muscle Tenderness) (Complete Article)

The Pain Relief Solution Your Doctor May Not Know About
Do you have stiff joints, sore muscles or general aches and pains that just never seem to go away? I know from personal experience just how frustrating dealing with chronic pain can be, which is why I want to share with you the solution that helped me. (Chronic Pain, Stiff Joints, Curcumin, Ginger, Bowellia, Cherries) (Complete Article)

Non-Drug Relief of Pain
Celebrex and Vioxx both work by inactivating an inflammatory enzyme called Cox-2. Recent studies are showing that this is not an entirely new capability. Quite to the contrary, some of the oldest natural remedies on record work by inhibiting the same enzyme. (Cox-2, Anti-Inflammatory, Muscle Pain, Arthritis) (Complete Article)

Herbal Remedy Beats Drug In New Arthritis Study
A new study reported at this year's annual Arthritis World Congress showed that a natural remedy - a special mix of the anti-inflammatory, pain-relieving herbs curcumin and boswellia - was much more powerfully effective at relieving arthritis pain than the medication Celebrex. (Pain Relief, Arthritis, Inflammation, NSAIDs) (Complete Article)

Anti-Inflammatory Herbs...Designed By Nature
Some of these herbal remedies are very effective immediately to help you to feel better, others may work more slowly. Many of these are powerful herbs for joint pain, as they have a natural anti-inflammatory action that may help to reduce the swelling of arthritis. (Boswellia, Turmeric, Cat's Claw, Ginger Root, Pain, Inflammation) (Complete Article)

Probiotics and Prebiotics
Probiotics may get star treatment, but prebiotics are their best supporting nutrient. Here's why you may benefit from both. (Friendly Flora, Good Bacteria, Irritable Bowel Syndrome, IBS) (Complete Article)

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*Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.