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  Information About Diabetes
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Fast and Simple Diabetic Menus
Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part of maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. A 7 day meal plan with recipes is provided for you. (Diabetic Meal Planning and Diabetes Menu) (Complete Article)

The Diabetic Exchange List
Diabetic meal planning and diabetic menus can become much easier to manage with the use of the exchange lists. Details on the Starch/Bread List, Meat List, Vegetable List, Fruit List, Milk list, Fat list. Specifics on how to plan for a low carbohydrate diet. (Healthy carbs) (Complete Article)

Nutritional Breakthrough For Diabetics - Type 1 Diabetes and Type 2 Diabetes
Herbs, minerals and botanicals can help normalize blood sugar, reduce diabetic (diabetis) symptoms, improve blood test results, decrease fasting glucose levels, improve glucose tolerance, lower insulin levels and decrease total cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Gymnema Sylvestre, Vanadyl Sulfate, Chromium GTF and others are discussed. New diabetic product news. (Complete Article)

Diabetic Recipes - Cakes
These cake recipes include food exchanges from the American Dietetic Association, a complete nutritional breakdown for each recipe, along with adaptations for low-sodium and low-cholesterol diets. These delicious recipes include Chocolate Sponge Cake, Applesauce Cake, Banana Nut Cake and Chocolate Oat Bran Cake. (Diabetic Dessert Recipe, Diabetic Cake Recipe)
(Complete Article)

How Many Carbohydrates Should A Person With Diabetes Eat Each Day?
Carbohydrates are extremely important and should not be eliminated or severely restricted from a person's diet. Read more about carbohydrates and diabetics. (Carbohydrates, Diabetic Meal Planning)(Complete Article)

Newest Articles

Quercetin and Bromelain for Allergies
Despite dramatic advances in medical technology, chronic diseases are on the rise. Asthma, a life-threatening respiratory condition, and other allergy related diseases, have now reached epidemic proportions, increasing by an astonishing 74% over the last decade, affecting over 15 million Americans. (Allergies, Sinusitis, Asthma) (Complete Article)

Vitamin D Could Help Seasonal Allergy Sufferers
Vitamin D has already been getting attention for boosting the immune system to fight osteoporosis and Seasonal Affective Disorder and now it may help to ease symptoms of allergies and asthma. (Seasonal Allergies, Inflammatory Diseases, Asthma, Vitamin D Deficiency) (Complete Article)

Nutritional Relief for Allergies
Vitamin C , Zinc, Quercetin, Butterbur and Elderberry show promise for alleviating allergy symptoms naturally. (Complete Article)

Butterbur: A Plant Alternative to Antihistamines
Butterbur, a plant found in Europe, Asia and in parts of North American, has been used for centuries as an herbal treatment. Only recently, however, have scientists begun to find that it may truly have a place alongside more traditional treatments for asthma and migraines. The most recent findings show that butterbur may be as effective as antihistamines in reducing the symptoms of allergic rhinitis, also known as hay fever. (Complete Article)

Managing Allergies and Sinus Problems Effectively
The number of persons suffering from some form of allergy has continued to steadily rise for the last few decades. Conservatively, it is estimated that 70 million people suffer from allergies in the United States and another 40 million in Europe. The good news is that we can mitigate many of the symptoms caused via the allergic response, allowing the sufferer to oftentimes live a completely normal life, symptom free.
(Complete Article)

Using Herbs to Manage High Blood Sugar
Sustainable blood sugar control is critical to a diabetic patient's health over time. Often, as a diabetic patient ages, insulin-reducing medications begin to lose their effectiveness. Treatment with herbs, along with carefully controlled nutrition and daily exercise, can help diabetic patients keep blood sugar levels under control over the long term. (Gymnema Sylvestre, Bitter Melon, Pterocarpus marsupium, High Blood Sugar) (Complete Article)

Diabetes on the Rise in the U.S.
Diabetes cases are rising rapidly in the U.S., with the disease afflicting 11.3% of American adults as of the third quarter of 2009, according to a new Gallup survey. That's an increase from 10.4% measured in the first quarter of last year. (obesity, diabetes, exercise) (Complete Article)

Carnosine Highlights
A breakthrough in anti-aging science, L-carnosine is quickly becoming one of the most popular anti-aging supplements in the world today. (L-carnosine, anti-aging, anti-glycation)  (Complete Article)

BPH Fact Sheet
Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate that restricts the flow of urine from the bladder. Learn more information and the symptoms of BPH. (BPH, Enlarged Prostate, Urinary Tract Infection, Bladder Stones) (Complete Article)

New Review Endorses CV Benefits of Fish Oil
A new review concludes that there is extensive evidence from three decades of research that fish oils, or more specifically the omega-3 polyunsaturated fatty acids (PUFAs) contained in them, are beneficial for everyone and that it can reduce the risk for total mortality, sudden death, CHD mortality, and cardiovascular mortality by as much as 30%. (Cardiovasular Disease, Omega 3, Fish Oil) (Complete Article)

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*Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.